For some people, this is a delicate talking point to go about asking our friends, neighbours, family members or even the doctor! I believe that the first step we should do when facing a situation like this is to bear in mind that this is quite normal and to get informed. For this reason, I believe that this reader is helpful. Nevertheless, I am of the opinion that apart from reading this book, an appointment with the doctor is a must for those people going through this type of situation.
- What your pelvic floor muscles are and why strengthening them will turn you into a stud. .
The NIDDK provides relevant and detailed information about ED, treatments, prevention strategies, and clinical trials.
Tighten the muscles at the bottom of your pelvic area. Hold for 3 seconds and then release. Do this 10-15 times, 3 times a day for improved sexual fitness.
Lifestyle choices can contribute to ED. Smoking, heavy drinking, and drug use disorder can damage the blood vessels and reduce blood flow to your penis. Being overweight and getting too little exercise also raise your odds. Studies show that men who exercise regularly have a lower risk of ED.
While these drugs work well, they have some uncomfortable side effects including dizziness, headaches, stomach upset, visual problems and nasal congestion. Natural options are now becoming more popular and even highly advised.
Smoking, excessive use of alcohol and illicit drugs are also associated with ED.13 A study in 2005 suggests that ED is not only more likely among men who smoked compared with those who never did, but that in younger men with ED, cigarette smoking is very likely the cause of their impotence.14 15
Having erectile dysfunction may bring about confusion, shame, low self-esteem, and can even affect your sexual life. If you are experiencing ED, it is best to seek medical help to get access to available treatment options.
Even when ED has a physical cause, psychotherapy can help. A therapist can teach the man and their partner techniques to reduce performance anxiety and improve intimacy. Therapy can also help couples adjust to the use of vacuum devices and implants.
Once it has been established that you don’t need urgent medical treatment, there are quite a few natural ways to fix erectile dysfunction. These include:
Based on the severity of the ED issue, your doctor will suggest treatments from least to most invasive. Something as simple as making healthy lifestyle changes (such as quitting smoking, reducing alcohol consumption, and losing weight) may help to solve the issue.
Experts often treat psychologically based impotence using techniques that decrease anxiety associated with intercourse. The patient's partner can help apply the techniques, which include gradual development of intimacy and stimulation. Such techniques also can help relieve anxiety during treatment of physical impotence. If these simple behavioral methods at home are ineffective, a doctor may refer an individual to a sex counselor. Readers Comments 2 Share Your Story
Erectile Dysfunction Early SignsFrequent erection failures while having sex.Not having a pleasurable time with their partnerNot having a firm erection required for sexual intercourse.Erectile Dysfunction Symptoms Age
AWT is also a game-changer in the sense that it offers a pill-free, non-invasive solution to the problem of erectile dysfunction. Read more about the use of acoustic wave therapy for erectile dysfunction.
Erectile dysfunction (ED) happens when a man has ongoing problems getting and keeping an erection. Without treatment, ED can make sex difficult. The problem is reported by 1 in 5 men, and that number gets bigger with age.
Exercises that increase human growth hormone (HGH) — such as weight training and burst training (similar to high intensity interval training, or HIIT) — can greatly improve circulation, help with reducing stress and therefore be beneficial for lowering occurrence of impotence.
But even if a prescription treatment isn’t the best course of action, it’s still wise to consult with a healthcare provider. This is because there are so many possible causes of ED, and your erection difficulties might signal an underlying condition that requires medical attention.