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Research also shows that pelvic floor exercises can help to restore erectile function. A study conducted in the UK found that men treated with pelvic floor muscle exercises that were taught by a physiotherapist showed significant improvements compared to a control group that were only advised on lifestyle changes. After six months of practicing pelvic floor exercises and making lifestyle changes, 40 percent of the men regained normal erectile function and 35.5 percent showed improvements. (18)

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Pomegranate: Juice and extract from this fruit is known for being packed with nutrients. But Espinosa says it can also help arteries expand and remain supple. While no real proof ties it to erectile dysfunction, he suggests it to his patients for its overall health benefits. .

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There are hundreds of medications that have the side effect of ED and/or decreased libido. Examples of drugs implicated as a cause of ED include hydrochlorothiazides and beta-blocking agents. Medications used to treat depression, particularly the SSRIs such as citalopram (Celexa), escitalopram (Lexapro), fluoxetine (Prozac, Prozac Weekly, Sarafem), fluvoxamine (Luvox, Luvox CR), paroxetine (Paxil, Paxil CR, Pexeva) and sertraline (Zoloft), may also contribute to ED.9 Bupropion (Wellbutrin) which has a predominant effect on blocking the reuptake of dopamine is an antidepressant with lower incidence of ED.10 The side effects of 5ARIs occurring in fewer than 5% of patients can include gynaecomastia, ED, loss of libido and ejaculatory dysfunction.11
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The duration of ED depends on what causes it and how you respond to your treatment. Many men notice an immediate improvement when they start on medication or another form of treatment.
The common PDE5 inhibitor drugs approved in the United States are sildenafil (Viagra), vardenafil (Levitra and Staxyn, the generic form), tadalafil (Cialis), or avanafil (Stendra). All of the currently approved PDE5 inhibitors work in the same way. They differ in the number of available doses, how quickly they work and last in your system, the dosing, and to some extent in the side effects. However, they generally share the same indications and contraindications. Currently, tadalafil is the only medication that patients can take on a daily basis and is approved for the treatment of both ED and BPH (benign enlargement of the prostate).

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Treatment of erectile dysfunction depends on the underlying cause of the condition. For fastest results, it’s best to consult a doctor to get appropriate treatment recommendations, which may include: 1. Lifestyle changes Maintaining a healthy weight Staying physically active (running, walking, stretching) Quitting smoking, excessive alcohol consumption and any drug abuse Stress management through meditation, sports, music, or yoga Getting adequate sleep and rest 2. Counseling

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    A study published in the January 2016 edition of the American Journal of Clinical Nutrition suggests a diet rich in flavonoid-rich foods can reduce the risk of ED. The study reviewed data from more 25,000 men who were middle-aged and older, and who participated in routine health survey since 1986. Researchers compared responses about having and maintaining an erection sufficient for intercourse with the number of flavonoid-rich foods each man reported consuming. Men who ate more fruit had a 14 percent reduced risk of ED. Men who consumed a high volume of flavonoid-rich fruits and exercised regularly experienced a 21 percent reduction of risk. Foods such as blueberries, cherries, blackberries, radishes, citrus fruits, and red wine offered the flavonoid profile with the greatest benefits. L-arginine is an amino acid that naturally occurs in the body and helps synthesize proteins. It is also the precursor to the compound nitric oxide (NO). NO is vital for achieving and maintaining an erection, as it helps the blood vessels relax to support blood flow throughout the body, including into the penis. Supplementing arginine in conjunction with a balanced lifestyle can offer men added support for a healthy erection. Added pounds can have a significant impact on blood flow, as well as put men at risk for diseases that may exacerbate ED. A study published in the January 2005 issue of the journal Canadian Family Physician found 30 percent of men who participated in a weight loss program and lost an average of 15 percent of their total body weight saw sexual function restored compared to only 5 percent of the control group.

    This book will explore alternative and much healthier methods to deal with the sensitive issue of erectile dysfunction. It’s time for men to realize that there is life beyond the pharmacy counter, beyond what our contemporary culture tells us is acceptable, and it’s time to delve into centuries-old remedies that build up, not tear down our system.
    Nearly every primary care physician, internist and geriatrician will be treating men with ED.

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    A study reported in the Journal of Sexual Medicine found that males with erectile dysfunction who took 1,5o0 milligrams of niacin for a 12-week period showed significant improvements in erectile function. (28)

    You can also inject drugs directly by inserting a tiny needle into the penis. Several drugs and drug combinations are available, including alprostadil (Edex, Caverject), phentolamine, and papavarine (usually given in combination as Bimix or Trimix).
    Tadalafil (Cialis) is the third oral medicine approved by the U.S. FDA for the treatment of erectile dysfunction. Like sildenafil (Viagra) and vardenafil (Levitra), tadalafil inhibits PDE5 (as described earlier). Unlike the other PDE 5 inhibitors, patients should take tadalafil once daily and is approved for the treatment of BPH (benign enlargement of the prostate).

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    Alcohol, especially excessive or frequent drinking, can cause or worsen erectile dysfunction. Alcohol can cause decreased blood volume and cause damage to the nervous system, which is responsible for causing an erection. Reducing alcohol intake or completing stopping drinking alcohol may decrease the symptoms of erectile dysfunction. Other foods that may improve the symptoms of erectile dysfunction include pistachios, watermelon, shellfish, and tomatoes.

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    The ground-up bodies of blister beetles known as Spanish flies and extracts from the ginkgo biloba tree are perhaps the best-known folk remedies for erectile dysfunction, or E.D. But they are hardly the only ones.

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    A healthy nervous system that conducts nerve impulses in the brain, spinal column, and penisHealthy arteries in and near the corpora cavernosa that when stimulated can bring increased blood flow into the penisHealthy muscles and fibrous tissues within the corpora cavernosa, which can distend to allow the penis to fill with bloodAdequate levels of nitric oxide in the penisNormal-functioning tunica albuginea that allows for compression of the veinsAppropriate psychosocial interactions

    30 minutes of cardio followed by two-sets of Kegel exercises can not only up the level of testosterone in the body but can also strengthen the bulbocavernosus muscle that provides blood flow to the penis and engorge it during erection.
    In some cases, ED may simply be as a result of stress. Exercise is a good stress reliever and allows you to maintain a healthy lifestyle. You don’t have to engage is a serious workout, a simple daily walk routine is enough. For men who are obese, sexual performance may be affected by the weight and therefore, exercising will do you some good.

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What are symptoms of low testosterone (low T)? Take this quiz to learn more about causes of low testosterone and how to treat it.

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Some herbal products and supplements can cause side effects or interact with other medicines. Talk to your doctor or pharmacist before you try an alternative treatment for erectile dysfunction, especially if you're taking medications or you have a chronic health problem such as heart disease or diabetes.

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This information provides a general overview and may not apply to everyone. Talk to your family doctor to find out if this information applies to you and to get more information on this subject.

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