Easy Home Remedies for Male Impotency (Erectile Dysfunction)Contact lens cases can be harmfulTimes Excellence in Education, West Bengal, 2022 celebrates the excellence in re-opening and recovery after COVID-19Western diet causes maximum strokes
Unfortunately, some men may not recover their ability to have a natural erection. .
Nearly 1000 years later, the Egyptian Papyrus Ebers, a medical Egyptian document dated 1600 BC, describes a cure for impotence in which baby crocodile hearts were mixed with wood oil and applied topically to the penis.4
If this problem becomes frequent or lasts a long time, you should see your doctor.
An erection problem is usually not "all in your head." In fact, most erection problems have a physical cause. Below are some common physical causes.
Exercises that increase human growth hormone (HGH) — such as weight training and burst training (similar to high intensity interval training, or HIIT) — can greatly improve circulation, help with reducing stress and therefore be beneficial for lowering occurrence of impotence.
A man’s psychological state is clearly an essential consideration when addressing issues of sexual function. While ED that is purely psychological is not common, many men who experience difficulty with erections may develop anxiety or fear about being able to get an erection the next time they try. This anxiety may lead to a stress response involving activation of the sympathetic nervous system and release of adrenaline, which will tend to make it even more difficult to get an erection. Conflict with a partner (or the absence of a partner) will also tend to increase stress and potentially interfere with erectile function.
As we know the importance of nitric oxide for erection. Nitric oxide and flavonoids are provided by the dark chocolate. Dark chocolate is rich in flavonoids having antioxidant action can increase the blood flow and concentration of nitric oxide in the blood and cure ED.
Several erectile dysfunction patients have overcome the condition in ways that do not include medicine. As a result, a major means of treatment advised for patients with erectile dysfunction is the use of natural alternative methods. Dehydroepiandrosterone (DHEA). Asparagus racemosus. Ginseng. Yohimbe. Horny goat weed. Zinc. L-carnitine. L-arginine.
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Lifestyle changes are one of the most effective treatments. Weight loss, increased physical activity, cutting out smoking, getting enough sleep and reducing alcohol can all have a big effect on erectile dysfunction. If you have obstructive sleep apnoea, make sure you are using your CPAP machine.
Few studies have validated the links between vitamin deficiencies and ED. Supplementation of Folic acid, vitamin D, Niacin, or vitamin B3 can help improve ED. Vitamin C may help improve sexual function by improving blood flow and raising testosterone. So, include greens like broccoli, spinach, cauliflower, citrus fruits, bananas, peanuts on the menu regularly.
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Diet, lifestyle, and home remedies may help prevent or treat erectile dysfunction (ED).
First-line treatment is typically with the use of phosphodiesterase inhibitors, such as sildenafil (also known as Viagra). In the UK, Viagra is now available without a prescription, and can be obtained over the counter from pharmacists, once suitability has been assessed. A vacuum device, or pump, can also be useful especially if medications are not suitable. Vacuum pumps work by encouraging blood flow to the penis, resulting in an erection.
A safe and non-drug treatment in which a cylinder-shaped device is placed on the penis and with the magic of negative pressure, the device pulls the blood in to the shaft of the penis to produce an erection.
Niacin, or vitamin B3, is a natural vasodilator that helps to improve blood flow. Taking 250 milligrams of niacin three times daily may help men with erectile dysfunction to achieve and maintain an erection. Plus, niacin is also known to help improve brain function, improve diabetes symptoms and lower the risk of cardiovascular disease — all health conditions that commonly contribute to erectile dysfunction.